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Body Composition + Health Optimization
Body composition is the ratio of fat, bone, and muscle in our bodies. Measuring it is not the same as measuring body weight; in fact, measuring body composition is an even more well-rounded metric for your overall health. By understanding your body composition and how it impacts your overall health, you’re taking a critical first step in your health optimization journey. Here, we’ll examine body composition from a general perspective, compare visceral fat, body fat, and muscle mass; and explain why it all matters.
Jul 23, 2024
Alcohol + Health Optimization: Do They Mix?
WHY IT MATTERS: If you’re on a health optimization journey, alcohol may not be a good choice for several reasons, both physical and mental. While the allure of socializing with a drink in hand or unwinding after a long day with a nice glass of wine can be enticing, if you’re on a health optimization journey, you’ll need to consider the adverse effects of alcohol.
Jul 22, 2024
Does Ozempic Cause Hair Loss?
As Ozempic gains traction as a weight loss drug, so does the word about its side effects, particularly hair loss. While there is no evidence that Ozempic and other GLP-1 directly cause hair loss, some patients may experience hair loss if they’re not following a nutritious, high-protein diet. Here, we’ll dig into how Ozempic works, its possible links to hair loss, and how to prevent it.
Jul 2, 2024
Discover the Revolutionary Benefits of Canagliflozin: Weight Loss, Longevity, and More!
Are you looking for a groundbreaking way to improve your health and promote longevity? Meet Canagliflozin, a trailblazing medication originally developed to tackle type 2 diabetes. Now, it’s making waves for its impressive weight loss and promising anti-aging benefits! What Makes Canagliflozin a Game-Changer? Canagliflozin works by inhibiting sodium-glucose cotransporters in the kidneys, leading to the excretion of glucose and sodium through urine. This process not only aids in weight loss by creating a caloric deficit but also offers many additional health benefits.
Jul 2, 2024
The Sleep/Testosterone Connection
Sleep is finally getting its due in health and wellness conversations, though some aspects still need to be openly discussed. Here, we’ll cover sleep's role in hormone regulation, specifically how it impacts testosterone levels in men. Prioritizing quality sleep is essential for maintaining optimal testosterone levels. Considered the quintessential male hormone–though women’s bodies also create and utilize it—testosterone is responsible for more than just muscle growth and libido. It influences cognition, energy levels, and even cardiovascular health. Keeping it optimal isn't about hitting the gym or consuming the proper nutrients. Sleep, or lack thereof, can significantly impact testosterone.
Jun 12, 2024
Our Coaches Share Their Best Tips for Post-Workout Recovery
Everyone wants to see muscle progress, but you might not see the results you want if you don't prioritize recovery after every workout. From stretching and adding extra protein to getting adequate sleep, building recovery habits into your routine can help you avoid injuries and get the best results. Here, Marek Coach Michael Warner shares his top advice for post-workout recovery.
Jun 11, 2024
Our Favorite Supplements for Sleep
Solid sleep is essential to overall health, and for many people, that means that sleep supplements to help maintain a healthy schedule. During sleep, your body restores healthy brain function and physical condition. Sleep also impacts heart function, hormone balance, metabolism, and the immune system.
May 21, 2024
Sleep and Your Hormones
Good quality sleep is essential to optimizing your health for many reasons. In particular, sleep plays a significant role in regulating hormones, those messenger carriers that control almost everything in your body. Read on to learn about the critical relationship between sleep and your hormones.
May 21, 2024
A Testosterone FAQ: What You Need to Know About the “Male” Hormone
Testosterone–sometimes referred to simply as T– is frequently associated with masculinity, vigor, and vitality. However, this critical hormone's significance extends beyond its role in muscle growth and libido; it’s a key player in numerous physiological processes essential for overall health and well-being.
May 10, 2024
Supplements That Help Counteract Hair Loss
Hair loss is a common condition among adults, for which many turn to supplements as a potential solution. From biotin to saw palmetto, the market is flooded with over-the-counter products that claim to promote hair growth and combat hair loss. Here are a few of our favorites:
May 6, 2024