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Diet Basics For Strength Athletes
You’ve probably heard the saying about how bodybuilding is 80% diet. Regardless of whether that’s true, bodybuilders still train hard because they want to make the most progress possible.
Nov 11, 2022
The Whole is Greater Than the Sum of it's Parts
Throughout my competitive career, which spanned almost 30 years, I’ve been scouring the planet in search of every possible quick fix, hack, magic trick, scheme, program, pill, powder, or potion to help me achieve my goals. Whether it was to improve sleep, digestion, body composition, energy, athletic performance, health, cognition, aging, you name it.
Oct 10, 2022