Overcoming ED and Low Libido  

Medically Reviewed by:Dr. Steven Campbell, MD

Written by: Our Editorial Team

Last updated: 09/25/2024

Sexual Health Matters: Overcoming ED and Low Libido  

Sexual health is a vital component of overall well-being, influencing everything from emotional balance to intimate relationships and self-confidence. Often overlooked, it plays a key role not just in personal wellness, but in the well-being of couples, families, and even communities.

While the importance of sexual health is supported by countless studies, it’s easy to underestimate how deeply it impacts our physical and mental health. In this article, we’re diving into two common concerns—erectile dysfunction (ED) and low libido—that many people experience but often struggle to talk about. Let’s explore how to take control of these issues and enhance your quality of life.

Common Sexual Health Concerns in Men and Women

In men, erectile dysfunction and low libido are different conditions that can occur concurrently and are caused by some of the same factors. In women, low libido is common, with one in three women reporting low sexual desire or interest. 

Erectile Dysfunction (ED)

In men, the inability to achieve or maintain an erection can be caused by several different things, from hormones and emotions to problems with nerves and blood flow. Men who are over 50 with these conditions are more likely to experience ED: 

  • High blood sugar

  • High blood pressure

  • Cardiovascular disease

  • High cholesterol

  • Smoking, drug abuse, or alcohol consumption

  • Obesity 

  • Hormonal deficiencies like low testosterone

Fortunately, lifestyle changes and health coaching can help address and minimize many of these conditions.

Low Libido

Both men and women can suffer from low libido, which the Cleveland Clinic defines as a “decrease in sexual desire compared to your regular interest in sex.” 

Several psychological and biological factors can contribute to a lowered interest in sexual activities, including: 

  • Heart disease

  • Diabetes

  • Chronic pain

  • Hypertension

  • Hypothyroidism

  • Arthritis

  • Perimenopause and menopause

  • Hormonal changes or deficiencies

  • Depression and anxiety disorders

  • Medication side effects

  • Alcohol and drug use

  • Relationship problems

  • Sexual trauma history

Similarly to ED, low libido can typically be addressed and resolved, depending on the cause or causes. When it’s impacting your relationships, confidence, or happiness, we’d recommend you look for solutions.

Addressing Sexual Health Issues

One of the most important things you can do for your sexual health is to be consistent with your annual physical. Your general practitioner can help you manage many of the conditions that can lead to sexual health issues and recommend programs for nutrition and exercise. 

After you’ve managed your general health and you’re making healthy lifestyle choices, if you’re still experiencing ED and/or low libido, consider blood tests to discover what else may be impacting your sexual health. 

Marek Health offers screening for hormones that can impact both ED and low libido, including sex hormones like total and free testosterone, estradiol, progesterone, and more. One of our health optimization coaches can also help you address any concerns your blood panel results reveal. 

Interested in optimizing your sexual health? Contact us today to get started.

Disclaimer: This blog post is intended for informational purposes only and should not be considered medical advice. Consult with a healthcare professional before making any changes to your wellness routine.