Overcoming ED and Low Libido
Written by: Our Editorial Team
Last updated: 09/25/2024
Sexual Health Matters: Overcoming ED and Low Libido
Sexual health is a vital component of overall well-being, influencing everything from emotional balance to intimate relationships and self-confidence. Often overlooked, it plays a key role not just in personal wellness, but in the well-being of couples, families, and even communities.
While the importance of sexual health is supported by countless studies, it’s easy to underestimate how deeply it impacts our physical and mental health. In this article, we’re diving into two common concerns—erectile dysfunction (ED) and low libido—that many people experience but often struggle to talk about. Let’s explore how to take control of these issues and enhance your quality of life.
Common Sexual Health Concerns in Men and Women
In men, erectile dysfunction and low libido are different conditions that can occur concurrently and are caused by some of the same factors. In women, low libido is common, with one in three women reporting low sexual desire or interest.
Erectile Dysfunction (ED)
In men, the inability to achieve or maintain an erection can be caused by several different things, from hormones and emotions to problems with nerves and blood flow. Men who are over 50 with these conditions are more likely to experience ED:
High blood sugar
High blood pressure
Cardiovascular disease
High cholesterol
Smoking, drug abuse, or alcohol consumption
Obesity
Hormonal deficiencies like low testosterone
Fortunately, lifestyle changes and health coaching can help address and minimize many of these conditions.
Low Libido
Both men and women can suffer from low libido, which the Cleveland Clinic defines as a “decrease in sexual desire compared to your regular interest in sex.”
Several psychological and biological factors can contribute to a lowered interest in sexual activities, including:
Heart disease
Diabetes
Chronic pain
Hypertension
Hypothyroidism
Arthritis
Perimenopause and menopause
Hormonal changes or deficiencies
Depression and anxiety disorders
Medication side effects
Alcohol and drug use
Relationship problems
Sexual trauma history
Similarly to ED, low libido can typically be addressed and resolved, depending on the cause or causes. When it’s impacting your relationships, confidence, or happiness, we’d recommend you look for solutions.
Addressing Sexual Health Issues
One of the most important things you can do for your sexual health is to be consistent with your annual physical. Your general practitioner can help you manage many of the conditions that can lead to sexual health issues and recommend programs for nutrition and exercise.
After you’ve managed your general health and you’re making healthy lifestyle choices, if you’re still experiencing ED and/or low libido, consider blood tests to discover what else may be impacting your sexual health.
Marek Health offers screening for hormones that can impact both ED and low libido, including sex hormones like total and free testosterone, estradiol, progesterone, and more. One of our health optimization coaches can also help you address any concerns your blood panel results reveal.
Interested in optimizing your sexual health? Contact us today to get started.
Disclaimer: This blog post is intended for informational purposes only and should not be considered medical advice. Consult with a healthcare professional before making any changes to your wellness routine.