MAREK BLOG
Combating the Negative Effects of Aging with Health Optimization
Health optimization is a long game, and none of us are getting any younger. As you head into your 30s and 40s, you may wonder how to ensure you remain healthy and strong as you age. While it’s impossible to halt the process of aging entirely, there are many ways to combat its adverse effects by optimizing your health.
May 2, 2024
Read More
Supplements That Help Counteract Hair Loss
Hair loss is a common condition among adults, for which many turn to supplements as a potential solution. From biotin to saw palmetto, the market is flooded with over-the-counter products that claim to promote hair growth and combat hair loss. Here are a few of our favorites:
May 1, 2024
Read More
Supplements for Athletic Performance
When it comes to athletic performance, we’re all looking for what can help us improve, which gets tricky with so many supplements claiming to be just the game changer you need. Our professionals at Marek Health can help you determine what’s really worth a try. And for us? Creatine monohydrate, whey protein, and specific vitamins are at the top of the list. Let’s get into it.
May 1, 2024
Read More
Nutrition for Muscle Recovery: What to Eat and When
Nutrition is essential to every aspect of the health journey, including muscle recovery. Food becomes fuel when we eat intentionally. By fueling your body strategically; you’ll maximize muscle recovery time and gain strength more efficiently. Planning your nutrition to support muscle recovery requires understanding the value of each macronutrient and determining what to consume before, after, and even during the days following a workout. Let’s dig in.
Apr 29, 2024
Read More
Our Favorite Healthy Protein Sources
Protein, protein, protein…It is the secret weapon to any health journey. But how do you know which one is right for you? Finding the best healthy protein sources for your unique biology and health goals may take some trial and error, but it doesn’t have to be complicated. When you first commit to healthier living, you’ll find so much information to process— deciphering what’s real, what’s a money grab, and what really applies to you can be tough.
Apr 29, 2024
Read More
How to Tell If Your Body Processes Proteins Properly and What to Do If It Doesn’t
You may have heard it said that “Proteins are the building blocks of life.” It’s true. They’re essential for our bodies' growth, repair, and maintenance. They play an important role in most bodily functions, from supporting muscle development to producing hormones and enzymes. But what if your body isn’t processing the proteins in your diet properly? In this article, we'll share a few ways to tell if your body is digesting and metabolizing proteins as it should and what steps to take if it's not.
Apr 19, 2024
Read More
Melanotan 1 Vs. Melanotan 2
With summer approaching, the quest for a sun-kissed glow intensifies. Enter Melanotan 1 and Melanotan 2, synthetic peptides that have revolutionized tanning by stimulating melanin production. In this blog post, we'll delve into the scientific data and studies to uncover the nuances between Melanotan 1 and Melanotan 2, helping you make an informed choice for your tanning goals.
Apr 16, 2024
Read More
Micronutrient Testing: Why It Matters for Health Optimization
Whether you’re experiencing unexplained health symptoms or simply want to ensure you’re in peak physical condition, micronutrient testing is an important place to start when optimizing your health. Here, we explain the intricacies of micronutrient testing, what types of micronutrients you should be testing, and why knowing your micronutrient levels is essential to unlocking the healthiest you.
Apr 8, 2024
Read More
Building Heart-Healthy Habits: Practical Tips for a Healthy Heart
Is your heart health taking a back seat while you race to keep up with the daily chaos? It may be time to step back and take a long, hard look at prioritizing your well-being. A healthy heart is a critical cornerstone of overall wellness and shouldn’t be ignored, especially as we age. Here, we provide you with a guide for optimizing your heart health. Marek Health is committed to a holistic approach, so we’ll explore practical aspects of cardiac wellness, like heart-healthy diets, exercise routines, and preventive strategies.
Mar 28, 2024
Read More
Injectable Glutathione
In the pursuit of optimal well-being, emerging health trends often come and go. However, some molecules stand the test of time, earning their place as essential components of wellness. Glutathione, often hailed as the body's "master antioxidant," is one such molecule that has garnered increasing attention, and for good reason. Let's delve into the world of glutathione injections and explore how they can potentially elevate your health and vitality.
Mar 26, 2024
Read More
Trimming the Dad Bod: A Man’s Guide to Weight Loss
Are you tired of your dad bod? You’re not alone. Many men struggle with excess weight in their thirties and beyond. More than 1/3 of men are overweight or obese, which is not surprising when you consider the typical American diet, sedentary jobs, and the incredible amount of distractions we all face every day.
Mar 13, 2024
Read More
How Long Does it Take to Get in Shape?
Deciding to get in shape is step one toward building a healthier, happier, more sustainable life. Don’t be afraid to take the leap! But how long will it take? That depends. Getting in shape is a long-term investment in yourself. Results don’t happen overnight, over a week, or even a month. Think of it as a long, productive journey, not a quick weekend trip.
Mar 13, 2024
Read More
The Benefits of Cash-Pay vs. Insurance
In today's ever-evolving healthcare landscape, understanding your options for accessing medical services is more crucial than ever. Traditional health insurance has long been the standard, but the rise of cash-pay healthcare providers like Marek Health is changing the game. Let's delve into the world of healthcare payment models, comparing the benefits of cash-pay vs. insurance-based services to help you make informed decisions about your health and well-being.
Mar 12, 2024
Read More
The Silent Epidemic of Vitamin D Deficiency
While our health and fitness culture signals protein intake, getting to the gym, and counting calories as critical aspects of the health optimization journey, your essential vitamins–like Vitamin D–also play a crucial role in wellness. Are we saying you shouldn’t hit the gym and get your protein in? Of course not! But keep reading to explore why Vitamin D deficiency is a silent (and all too common) problem.
Mar 11, 2024
Read More
Men and Estrogen
When it comes to men’s health, discussions about hormones typically revolve around testosterone. We’d like to encourage more conversation about a less-explored hormone—estrogen in men.
Mar 7, 2024
Read More
How to Set Winnable Health Goals in 2024
As we begin a new year, the desire for better health often takes center stage in our resolutions. For people in their 30s and 40s, finding practical and effective ways to set and achieve health goals is essential. In this guide, we'll explore the art of goal-setting, focusing on a mindful approach and offering unique suggestions tailored to the specific needs and lifestyles of people in this age group. Read on for ways to set winnable health goals that make a lasting difference.
Mar 7, 2024
Read More
Marek Editorial Processs
Marek Health was created to provide a comfortable platform to address your health and wellness concerns. We understand that navigating topics like hair and skin care, sexual wellness, mental health, and more can be challenging. That's why we've been here for you, offering valuable insights and information that you can trust and rely on.
Mar 7, 2024
Read More
Medicine 3.0
Let's face it; medicine is broken. Despite monumental advancements in technology and pharmacology, rates of chronic disease continue to rise. Although the scope of the problem is extensive, its ramifications are often incredibly personal. Nearly all of us have felt the firsthand impact of a suboptimal healthcare system at some point.
Feb 22, 2024
Read More
Navigating Hair Loss
In this blog post, we will delve into the basics of hair growth, explore common triggers for hair loss, discuss the role of hormones, diagnose the condition, and provide insights into effective solutions. The Marek Health approach, grounded in personalized diagnostics and holistic strategies, will serve as our guiding light.
Jan 31, 2024
Read More
Navigating the -tides: Medication-Assisted Weight Loss on the Forefront
In light of the current obesity epidemic, it’s no surprise weight-loss medications such as Ozempic (Semaglutide) continue to break headlines. The recent popularity of these medications emerges from a dire need to combat staggering rates of obesity and metabolic dysfunction.
Nov 6, 2023
Read More
Our Top 6 Recommended Supplements
Marek Health has partnered with Fullscript™ to offer our clients convenient access to their favorite top-quality supplements. Based on your healthcare team’s recommendations, Fullscript™ will ship products directly to your front door, just as we already do with all treatments. It’s the perfect match for our high-quality, concierge care.
Oct 5, 2023
Read More
Morning Wood & How it Affects Your Health
Morning wood, also known as nocturnal penile tumescence (NPT), is a phenomenon most men experience throughout their lives. During sleep, the body enters a parasympathetic state, releasing acetylcholine and nitric oxide (NO), which causes the dilation of blood vessels.
Oct 5, 2023
Read More
1 out of 3 people will develop this disease
An estimated 100 million Americans suffer from a disease they’ve likely never heard of. Demonstrating the qualities of a true silent killer, this condition can progress for years in the absence of noticeable symptoms.
Oct 5, 2023
Read More
The Science Behind Carnitine: The Ultimate Fitness Fuel
Carnitine is essential for all life on Earth. This amino acid, originally identified in muscle tissue in 1905, is a fundamental player in the field of energy and metabolism. As a supplement, injectable carnitine has emerged as a heavy-hitter in the health optimization space due to its ability to exert many benefits, from exercise performance to heart health.
Oct 4, 2023
Read More
Busting Testosterone Myths
A leading misconception in the world of health optimization is that testosterone is a “men’s” hormone and estrogen is a “women’s” hormone. This couldn’t be farther from the truth. Testosterone and estrogen play essential physiological roles in both men and women.
Oct 4, 2023
Read More
PT-141
If you have been considering trying a sexual performance-enhancing agent, or maybe you already have with little to no luck. Well, PT-141 may be just what you need.
Oct 4, 2023
Read More
Food Allergen Blood Testing
So-called “superfoods” continue to dominate the conversation around optimized nutrition. While there are certainly a multitude of health benefits derived from increasing consumption of nutrient-dense foods, a deficiency of goji-berries and green juice may not be the limiting factor holding you back from your health success.
Oct 4, 2023
Read More
Unpacking the Benefits of Omega-3 Fatty Acids: Your Guide to Better Health
Omega-3 fatty acids can significantly lower triglyceride levels, a measurement of fats in the blood, by up to 30%.
Oct 4, 2023
Read More
Winter Blues & SAD
Seasonal blues shouldn’t keep you from making the most of winter. Join us in exploring the science beneath the symptoms to get you back in your prime.
Oct 4, 2023
Read More
Fullscript Supplements Part 2
Micronutrients, often referred to as vitamins and minerals, are vital to optimal physiology, disease prevention, and overall well-being. Unfortunately, our soils and food supply have been robbed by modern invasive agricultural methods. Don’t allow micronutrient deficiency to be the rate-limiting enzymatic step in reaching your full genetic potential. Support your body with the nutrients it needs to function optimally.
Oct 4, 2023
Read More
What You Don't Know About the Little Blue Pill
Few medications compare in popularity to the “little blue pill.” Sildenafil, brand name Viagra, was initially designed to treat pulmonary hypertension. As doctors prescribed Sildenafil for high blood pressure, patients began reporting one not-so-adverse side effect…
Oct 4, 2023
Read More
Diet Basics For Strength Athletes
You’ve probably heard the saying about how bodybuilding is 80% diet. Regardless of whether that’s true, bodybuilders still train hard because they want to make the most progress possible.
Oct 4, 2023
Read More
The Whole is Greater Than the Sum of it's Parts
Throughout my competitive career, which spanned almost 30 years, I’ve been scouring the planet in search of every possible quick fix, hack, magic trick, scheme, program, pill, powder, or potion to help me achieve my goals. Whether it was to improve sleep, digestion, body composition, energy, athletic performance, health, cognition, aging, you name it.
Oct 4, 2023
Read More
Semax & Selank
Nootropics, also known as “smart drugs”, have been gaining more and more popularity due to the competitive, fast-paced world we live in. The term 'nootropic' refers to supplements that can enhance the cognitive and physical abilities of healthy individuals, such as improving memory, cognition, concentration, mood, and boosting energy levels. If you want to become the best version of yourself and thrive in today’s competitive society, we have two nootropics that will give you the upper hand.
Oct 4, 2023
Read More
The Busy Man's Guide to Strength
After 30, most men can no longer load up our gym bag with a day's worth of protein and clothes to head to our place of peace for two- to three-hour stints, let alone enjoy the extended care package of sauna and smoothie bar treatment.
Oct 4, 2023
Read More