Health coach
Tom Loveday
Health Coach
I’ve been where you are. Tired, frustrated, knowing I could be more but not knowing where to start. The moment I took control of my health, everything changed. Now I help others do the same.
About Tom
Based in Austin, TX, Tom is a transformation-focused health coach who blends deep expertise in hormone optimization, performance protocols, and body recomposition to help clients feel and look their absolute best- inside and out. He specializes in working with men- especially those navigating low energy, stress, or hormonal imbalances. He helps them reclaim strength, confidence, and clarity. With a background in fitness, biochemistry, and high-level business management, Tom brings a results-driven approach to coaching that balances muscle-building and fat-loss with mental clarity, energy, and emotional resilience. Whether you're a high-achiever looking for that next level, or you're starting from a tough place- low motivation, low energy, or just feeling stuck- Tom meets you where you are and builds from there.
Tom's Spark Notes:
Philosophy and Approach
I will help you take control of your health with simple, effective strategies. Everything is personalized to your goals, lifestyle, and starting point. This is about building real momentum and seeing the changes you want!
Personal Life
Off the clock, I practice what I preach. You’ll usually find me recharging on the water, riding horses, or outdoors with my two dogs, Sasha the German Shepherd and Toby the Goldendoodle (who call all the shots at home). Living a healthy, high-performance lifestyle is my day-to-day standard, and I love helping my clients build the exact same momentum!
Connect with Tom today to explore how their expert guidance can help you achieve your health and wellness goals. Schedule your consultation now and take the first step towards a healthier, more optimized you.
Get started with Tom
