Garrett Kiger

Garrett’s career in health and fitness is built on personal battles with being overweight at a young age, which sparked a deep early drive to understand the body and how to improve physical health and aesthetics through mastering the foundational basics of diet and training. This drive carried him through academic pursuits and he holds a Bachelor’s in Exercise Science from Appalachian State University with minors in biology and psychology, and a Master’s in Clinical Nutrition from Sonoran University of Health Sciences. Along the way he also spent 3 years of other graduate-level studies in naturopathic medicine, acupuncture, and traditional Chinese medicine. His primary interest is body recomposition, approached through nutrition design, hypertrophy, and cardiovascular training. Garrett squarely focuses on what moves the needle, be that the tried and true fundamentals of dieting and training that have been proven to actually work. He cuts through the distracting endless gimmicky information swarming the social media landscape in the nutrition and fitness space that keeps people confused and spinning their wheels for years. He values simplicity over complexity and practicality over ideology. His core belief is simple. A healthier body is a natural byproduct of a better-looking more aesthetic physique that most people strive for but struggle to achieve and maintain. He strives to empower all his clients towards their genetic potential first with the self-belief that they can achieve the best version of themselves. Garrett uses the basic tools to guide his clients because he knows firsthand the immeasurable value in loving and being proud of what we see in the mirror each day. He wants all his clients to experience the increased productivity, self-confidence, self-respect, life opportunities, ability to show up as their best self in relationships, and quality of life that comes through the process of building the health and body of their dreams.