With over six years of dedicated experience in the fitness industry, Carey Doody has established a reputation as a highly skilled and knowledgeable personal trainer. Specializing in hormone optimization, metabolic disorders, and body composition, Carey has helped countless clients achieve their fitness goals and improve their overall health. He utilizes a comprehensive approach to training that goes beyond traditional methods. By focusing on hormone optimization, Carey ensures that clients' bodies function at their best, leading to enhanced performance, better recovery, and improved well-being. His expertise in managing metabolic disorders enables clients to overcome obstacles that may have hindered their progress in the past, paving the way for sustainable and effective results. Body composition is another key area of Carey’s specialty. With a keen understanding of the science behind muscle gain and fat loss, he crafts personalized programs that help clients achieve their desired physique while promoting overall health. Carey’s approach is rooted in evidence-based practices, ensuring that every plan is tailored to meet individual needs and goals.
With over six years of dedicated experience in the fitness industry, Carey Doody has established a reputation as a highly skilled and knowledgeable personal trainer. Specializing in hormone optimization, metabolic disorders, and body composition, Carey has helped countless clients achieve their fitness goals and improve their overall health. He utilizes a comprehensive approach to training that goes beyond traditional methods. By focusing on hormone optimization, Carey ensures that clients' bodies function at their best, leading to enhanced performance, better recovery, and improved well-being. His expertise in managing metabolic disorders enables clients to overcome obstacles that may have hindered their progress in the past, paving the way for sustainable and effective results. Body composition is another key area of Carey’s specialty. With a keen understanding of the science behind muscle gain and fat loss, he crafts personalized programs that help clients achieve their desired physique while promoting overall health. Carey’s approach is rooted in evidence-based practices, ensuring that every plan is tailored to meet individual needs and goals.
Being an athlete and avid practitioner in Jiu Jitsu, Muay Thai, and Bodybuilding. I encourage all of my clients live an active lifestyle and love the journey along the way.
Education
- NASM Certification
- Advanced Gut Health Certification
Personal Interests
- Bodybuilding
- Jiu-Jitsu
- Muay Thai
- MMA
Specialization
- Hormone Optimization
- Body Compostion
- Metabolic Disorders
Carey's Spark Notes:
Philosophy and Approach
At the core of my approach to optimal health is a foundational focus on the basics: sleep, stress management, diet, and training. I believe that by building a solid base in these essential areas, we set the stage for lasting well-being and peak performance. Quality sleep is crucial for recovery and overall health, while effective stress management helps maintain balance and prevent burnout. A balanced diet fuels the body and supports metabolic functions, and a well-structured training regimen enhances physical fitness and strength.Personal Life
Beyond his professional life, Carey is the father of a beautiful baby girl. He is also an avid Jiu-Jitsu practitioner and has a deep passion for combat sports and Bodybuilding.Connect with Carey today to explore how their expert guidance can help you achieve your health and wellness goals. Schedule your consultation now and take the first step towards a healthier, more optimized you.