Supplements for Athletic Performance
Written by: Our Editorial Team
Last updated: 05/03/2024
When it comes to athletic performance, we’re all looking for what can help us improve, which gets tricky with so many supplements claiming to be just the game changer you need.
Our professionals at Marek Health can help you determine what’s really worth a try. And for us? Creatine monohydrate, whey protein, and specific vitamins are at the top of the list. Let’s get into it.
Creatine Monohydrate
Creatine monohydrate is a solid supplement when it comes to athletic performance. This compound substance is found naturally in our muscles and brains. When we supplement creatine monohydrate to boost athletic performance, it actively:
Aids in muscle recovery
Supports muscle and brain health
Increases anabolic hormones, which aid in growth and tissue repair
Boosts hydration
Helps the body endure higher-intensity workouts
The most common forms of creatine monohydrate intake are powders and tablets/capsules.
Protein Supplements
Protein supplementation enhances athletic performance in many ways. There are several types of protein supplements that all work similarly to improve performance—the one you choose should be based on personal preference. These include:
Whey
Casein
Vegan
Soy
Pea
Hemp
Protein supplementation supports muscle repair and growth and, most specifically, functions best alongside resistance training. It’s digested in our systems very quickly, acting as a fast source of amino acids to repair muscular tissue after exercise.
Vitamins
Some vitamins are foundational to our health. But without knowing where your body is deficient, it’s hard to know which will best enhance your athletic performance. We recommend starting with a Marek Health discovery call to see how we can help you learn more about your body.
Our basic vitamin recommendations for athletic performance include:
Omega 3 Fish Oil: Benefits include heart health, weight management, injury prevention, recovery, and increased endurance and strength
Vitamin D3/K2: Supports bone health and strength, as well as heart health
Magnesium Glycinate: Promotes solid sleep habits and reduces stress
Limitations to Consider
It’s important to consider that not all supplements are suitable or recommended for every demographic. Before you begin supplementation to enhance athletic performance, consider whether any of the following apply to you:
Age: Supplements like those we’ve discussed here should typically be avoided by children under 18.
Medical Conditions: Before adding supplements to your routine, consult with a health provider to check your kidney and liver function, and rule out any medical conditions that could conflict with supplements.
Pregnant/Nursing: If you are pregnant or nursing, consult with your doctor before using supplements to boost your athletic performance.
Competitive Athletes: Competitive athletes should ALWAYS review the rules and regulations for supplements in their sport to avoid using banned substances.
Choose Your Supplements the RIGHT Way
Although we could recommend many supplements to enhance athletic performance, there’s no one-size-fits-all approach. Instead of suggesting a specific supplement for YOU, we ALWAYS recommend you find out what your body needs most.
It’s not enough to start taking random supplements because you read about it in an article or saw it on TikTok.
Instead, schedule a free discovery call with Marek Health to learn more about what our diagnostic labs can show you. You’ll get a much clearer insight into which supplements will most impact your
Disclaimer: This blog post is intended for informational purposes only and should not be considered medical advice. Consult with a healthcare professional before making any changes to your wellness routine.