Our Favorite Supplements for Sleep

Medically Reviewed by:Jessica Raymond, NP

Written by: Our Editorial Team

Last updated: 05/21/2024

Solid sleep is essential to overall health, and for many people, that means that sleep supplements to help maintain a healthy schedule. 

The Critical Nature of Sleep 

During sleep, your body restores healthy brain function and physical condition. Sleep also impacts heart function, hormone balance, metabolism, and the immune system. 

Lack of good, healthy sleep over time will negatively affect your body’s ability to produce necessary hormones, like the ones that keep us alert and maintain normal levels of hunger. People who don’t prioritize sleep are also at heightened risk of cardiovascular troubles and obesity.

If you have trouble sleeping and feel it affects your overall health, consider incorporating sleep supplements into your daily routine. We have two recommendations at Marek, specifically Gorilla Dream from Gorilla Mind and Glycine. Here’s why. 

Gorilla Dream

Gorilla Dream is one of many supplements for sleep and recovery that can support health. It’s sold by the health and wellness brand Gorilla Mind for prioritizing deep sleep and waking up feeling refreshed. 

We like that the brand is transparent about Gorilla Mind’s ingredients list and utilizes third-party testing—consumers can rest assured the product has been tested rigorously and, most importantly, it works. Some key ingredients include:

  • Vitamin B6: Supports brain development and keeps nervous and immune systems healthy

  • Zinc: Supports healthy immune system and metabolism

  • GABA: A neurotransmitter that helps your brain slow down for sleep

  • Melatonin: A hormone produced by the brain when in dark environments that helps regulate your body’s internal clock for quality sleep

  • Chamomile Extract: Helpful to aid with insomnia, inflammation, muscle spasms, and more

  • L-Theanine: Supports sleep and relaxation

Gorilla Mind has a 4.7-star rating and more than 750 five-star reviews. A single bottle costs $39.99 and contains 30 servings. 

Glycine

Glycine is a naturally occurring amino acid that supports protein production for tissue and hormones. Besides protein production, it’s known to help with sleep. With glycine in your supplement line-up, you’ll:

  • Fall asleep quicker

  • Achieve better sleep

  • Reduce insomnia-like symptoms 

  • Lower body temperature 

  • Increase serotonin

  • Enhance cognitive, cardiovascular, bone, and joint health

Although glycine is a safe option for sleep supplementation, it can cause mild side effects, like nausea and stomach pain. 

If you’ve heard of the Huberman Lab podcast, hosted by American neuroscientist Andrew Huberman, he recommends glycine. Specifically, he advises two grams of glycine three to four nights weekly to help your body relax so that you sleep calmly. 

Where to Start

The best place to start when considering which sleep supplements to use is by scheduling an intake. Our team of health professionals will listen to your concerns and answer questions, recommend sleep supplements, and suggest the next steps to get you started on a Marek health optimization plan. 

Disclaimer: This blog post is intended for informational purposes only and should not be considered medical advice. Consult with a healthcare professional before making any changes to your wellness routine.