Our Favorite Supplements for Sleep
Written by: Our Editorial Team
Last updated: 05/21/2024
Solid sleep is essential to overall health, and for many people, that means that sleep supplements to help maintain a healthy schedule.
The Critical Nature of Sleep
During sleep, your body restores healthy brain function and physical condition. Sleep also impacts heart function, hormone balance, metabolism, and the immune system.
Lack of good, healthy sleep over time will negatively affect your body’s ability to produce necessary hormones, like the ones that keep us alert and maintain normal levels of hunger. People who don’t prioritize sleep are also at heightened risk of cardiovascular troubles and obesity.
If you have trouble sleeping and feel it affects your overall health, consider incorporating sleep supplements into your daily routine. We have two recommendations at Marek, specifically Gorilla Dream from Gorilla Mind and Glycine. Here’s why.
Gorilla Dream
Gorilla Dream is one of many supplements for sleep and recovery that can support health. It’s sold by the health and wellness brand Gorilla Mind for prioritizing deep sleep and waking up feeling refreshed.
We like that the brand is transparent about Gorilla Mind’s ingredients list and utilizes third-party testing—consumers can rest assured the product has been tested rigorously and, most importantly, it works. Some key ingredients include:
Vitamin B6: Supports brain development and keeps nervous and immune systems healthy
Zinc: Supports healthy immune system and metabolism
GABA: A neurotransmitter that helps your brain slow down for sleep
Melatonin: A hormone produced by the brain when in dark environments that helps regulate your body’s internal clock for quality sleep
Chamomile Extract: Helpful to aid with insomnia, inflammation, muscle spasms, and more
L-Theanine: Supports sleep and relaxation
Gorilla Mind has a 4.7-star rating and more than 750 five-star reviews. A single bottle costs $39.99 and contains 30 servings.
Glycine
Glycine is a naturally occurring amino acid that supports protein production for tissue and hormones. Besides protein production, it’s known to help with sleep. With glycine in your supplement line-up, you’ll:
Fall asleep quicker
Achieve better sleep
Reduce insomnia-like symptoms
Lower body temperature
Increase serotonin
Enhance cognitive, cardiovascular, bone, and joint health
Although glycine is a safe option for sleep supplementation, it can cause mild side effects, like nausea and stomach pain.
If you’ve heard of the Huberman Lab podcast, hosted by American neuroscientist Andrew Huberman, he recommends glycine. Specifically, he advises two grams of glycine three to four nights weekly to help your body relax so that you sleep calmly.
Where to Start
The best place to start when considering which sleep supplements to use is by scheduling an intake. Our team of health professionals will listen to your concerns and answer questions, recommend sleep supplements, and suggest the next steps to get you started on a Marek health optimization plan.
Disclaimer: This blog post is intended for informational purposes only and should not be considered medical advice. Consult with a healthcare professional before making any changes to your wellness routine.