Sexual Health, Erectile Dysfunction & Heart Disease: What the Research Says

What Your Sex Life Says About Your Heart Health

Cardiovascular disease (CVD) is one of the leading causes of death worldwide—but did you know your sexual health could be an early warning sign?

The Massachusetts Male Aging Study (MMAS) revealed a significant connection between erectile dysfunction (ED), sexual activity, and cardiovascular risk. Men with ED had a higher risk of heart disease, and those who had sex less than once a month were at a 45% greater risk of developing cardiovascular issues.

So what does this mean for you? Your heart health and sexual function are deeply connected. At Marek Health, we use advanced diagnostics and a proactive approach to detect early signs of cardiovascular risk and create personalized plans to mitigate it—before it becomes a serious issue.

Erectile Dysfunction: An Early Warning Sign of Heart Disease

The MMAS study found that men with moderate to severe ED were more likely to develop cardiovascular disease compared to those without ED.

This is because both ED and heart disease share common root causes:

✅ Poor Blood Flow – Narrowed or damaged blood vessels make it harder for blood to circulate, affecting both erections and heart function
✅ Inflammation & Oxidative Stress – Chronic inflammation can contribute to artery damage, poor circulation, and reduced sexual performance
✅ Hormonal Imbalances – Low testosterone and other hormone deficiencies are linked to both ED and increased cardiovascular risk

Bottom line? If you’re experiencing low libido, poor sexual performance, or ED, it may be more than just a bedroom issue—it could be a sign that your heart and metabolic health need attention.

More Sex, Healthier Heart? The Surprising Link

The study also found that men who had sex less than once a month had a 45% greater risk of developing cardiovascular disease compared to those who had sex twice a week or more.

Why does sexual activity benefit heart health?

✔ Improves Blood Circulation – Regular sexual activity is linked to better endothelial function and increased nitric oxide production, which improves blood vessel health
✔ Reduces Stress & Cortisol – Chronic stress is a major contributor to heart disease and hormonal imbalances—sex helps regulate stress hormones
✔ Supports Hormone Balance – Testosterone, oxytocin, and dopamine all play a role in libido, energy, and metabolic health

The takeaway? Sex isn’t just good for your relationship—it’s good for your heart. But if your sex drive is low or you’re struggling with ED, it might be time to get your health checked.

How Marek Health Can Help Detect & Prevent Cardiovascular Risk

At Marek Health, we take a data-driven, proactive approach to sexual health, hormone optimization, and cardiovascular risk prevention. Many heart conditions develop silently, with no noticeable symptoms until it's too late. Our advanced lab testing helps detect early warning signs before major issues arise, giving you the opportunity to take control of your health and prevent future complications.

Our Advanced Testing & Optimization Approach:

✅ Comprehensive Cardiovascular & Metabolic Lab Panels – Identify early warning signs of heart disease, inflammation, and poor circulation
✅ Hormone Optimization – Personalized plans to balance testosterone, improve libido, and enhance energy
✅ Sexual Health Solutions – Expert guidance on peptide therapy, nitric oxide boosters, and FDA-approved treatments for ED
✅ Preventative Medicine – Proactive strategies to improve heart function, reduce inflammation, and optimize overall longevity

💡 Your sex life and heart health are connected—don’t ignore the signs. If you're experiencing low libido, ED, or unexplained fatigue, it’s time to get your health optimized.

📍 Book a Free Consultation with Marek Health to take the first step toward better performance, longevity, and confidence.

Final Thoughts

The Massachusetts Male Aging Study confirms what Marek Health sees every day—sexual function is a direct reflection of overall health. If something feels off, it’s not just in your head—your body is telling you something.

With advanced diagnostics and personalized treatment plans, we can help you identify and prevent cardiovascular risk before it becomes a life-threatening issue.

For a more detailed exploration of this study, refer to the original publication: Sexual Activity, Erectile Dysfunction, and Incident Cardiovascular Events.

Disclaimer: This blog post is intended for informational purposes only and should not be considered medical advice. Consult with a healthcare professional before making any changes to your wellness routine.