Normal vs. Optimal: Why You Shouldn’t Settle for Average Health

You’re not here by accident. You’re here because you refuse to settle for average—you’re striving for optimal health.

In the traditional healthcare system, “normal” is often defined by reference ranges based on the general population. But consider this: these ranges include people with chronic conditions and unhealthy habits. Does that sound like a benchmark you want to measure yourself against?

Take testosterone, for example. The reference range is typically around 264-916 ng/dL. However, studies show that testosterone levels have been steadily declining. As the population’s health declines, “normal” ranges are lowered to include a wider, and often less healthy, group of people.

If your levels fall within this range, your doctor might consider you "healthy." But should we use the average health of an unhealthy population to define optimal health for you?

The Flaws of Settling for "Normal"

Today, we’re here to challenge the notion of settling for “normal.” Why accept a baseline designed for an unhealthy population when you can aim for optimal health that truly allows you to thrive?

Here’s how you can take control and avoid the common mistake of settling for less than you deserve.

Common Mistakes in Settling for Average

Mistake #1: Ignoring Individual Health Needs

A significant misstep in health management is following one-size-fits-all health advice. This approach often leads to missed opportunities for personalized health improvements.

General practitioners often have limited time to spend with each patient. 

This time constraint can lead to a reliance on standard guidelines that are broadly applicable but may not cater to the individual. 

This "cookie-cutter" approach can overlook the nuances of your personal health goals.

For example, dietary advice that works for one person might not be effective for another due to different metabolic rates, lifestyles, or underlying health conditions. 

By working with a coach and a provider who takes the time to understand your specific situation, you receive tailored advice and treatment plans. 

These personalized plans consider your body's unique responses, your personal health history, and your individual goals, ensuring a more effective path to optimal health.

Mistake #2: Underestimating the Power of Prevention

Often, there's a tendency to overlook preventive health measures, focusing only on treating problems after they arise. 

This reactive approach, characteristic of what might be termed Medicine 2.0, misses the powerful benefits of prevention. Engaging in proactive health strategies can help avoid many chronic diseases and maintain optimal health for longer.

At the heart of Marek Health's philosophy is the pioneering concept of Medicine 3.0, a term brought into the spotlight by Dr. Peter Attia. Medicine 3.0 transcends the traditional reactive healthcare model, emphasizing a prevention-centric approach.

Unlike the conventional primary care strategy of “symptomatic treatment,” Medicine 3.0 prioritizes early identification, root cause analysis, and the development of holistic strategies tailored to each individual.

This forward-thinking approach is not just about extending lifespan but enhancing your quality of life. 

Marek Health embodies the essence of Medicine 3.0 by leveraging cutting-edge diagnostics and personalized care plans to catch and address potential health issues before they escalate into symptomatic diseases. 

Our commitment to preventative care means that you're not just a block away from potential illness, but a zip code away. 

To dive deeper into the transformative world of Medicine 3.0 and how it's reshaping healthcare for the better, visit our detailed blog post here.

Mistake #3: Complacency with Your Current Health

Becoming complacent with your current health status is an easy trap to fall into. When your health seems to be "good enough" by traditional standards, it's tempting to just maintain the status quo.

However, settling into this comfort zone can significantly impede your journey toward peak health. It's essential to recognize that being free from illness doesn't necessarily equate to being in optimal health.

The Mediocrity of "Normal" Ranges

Traditional healthcare often operates within a framework of "normal" reference ranges. If your results fall within these ranges, you might be considered healthy by your PCP. However these ranges are established based on averages that include a wide spectrum of health states – including those of individuals with chronic illnesses or poor health habits.

This approach can paint a picture of mediocrity, suggesting that as long as you're not significantly ill, you're in good health. 

Why settle for average when you could achieve so much more?

You shouldn’t want to be average.

Your health potential extends far beyond just avoiding illness. 

It's about thriving – experiencing vitality, mental clarity, and physical fitness at their best. Complacency overlooks the possibility of enhancing your health even further, from improving your energy levels to boosting your cognitive function.

While traditional PCPs focus on keeping you "within the reference range," there's a risk of fostering a static state of well-being. You might be maintaining your current state, but you're not advancing toward your full health potential.

It's crucial to challenge this notion and strive for a state of health that's not just about being disease-free but about feeling your absolute best.

Best Practices for a Proactive and Preventative Approach

Here are some best practices to keep in mind for a preventive approach to your well-being:

Tip 1: Regular, Tailored Health Assessments

Your protocol for your health and fitness goals should be as individualized as your fingerprint. 

There is no such thing as a “one-size-fits-all approach” to health, which is why it’s crucial to have regular health assessments tailored to your personal needs. 

These “health assessments” should include diagnostics beyond standard tests that delve into the unique metrics that define your health, not your typical “annual checkup.”

Tip 2: Holistic Lifestyle Adjustments

Optimal health is not just about what happens in the doctor's office; it's about the choices you make every day. 

Embrace holistic lifestyle adjustments that encompass:

• Diet

• Sleep

• Exercise

• Stress Management

These changes are the foundation of any worthwhile protocol, influencing everything from your energy levels to your mental clarity. 

Remember, small consistent tweaks can lead to significant transformations.

Tip 3: Continuous Learning and Health Education

The landscape of health and wellness is ever-evolving. Stay curious and committed to continuous learning.

Keep updated on the latest health trends, research, and advancements. This knowledge empowers you to make informed decisions about your health and adapt your strategies as new insights emerge. 

At Marek Health, we have regular webinars with our affiliates that offer free education to our community. At the end of this email course, we will give you resources we have curated to further your education regarding health and wellness. 

Your commitment to education is a commitment to your lifelong well-being.

Take Control of Your Health Today

Why settle for average when you can achieve optimal? Book a free discovery call with one of our experts and start your journey toward personalized, proactive health care today.

Disclaimer: This blog post is intended for informational purposes only and should not be considered medical advice. Consult with a healthcare professional before making any changes to your wellness routine.