MAREK BLOG

Nutrition for Muscle Recovery: What to Eat and When

Nutrition is essential to every aspect of the health journey, including muscle recovery. Food becomes fuel when we eat intentionally. By fueling your body strategically; you’ll maximize muscle recovery time and gain strength more efficiently. Planning your nutrition to support muscle recovery requires understanding the value of each macronutrient and determining what to consume before, after, and even during the days following a workout. Let’s dig in.

Apr 22, 2024

How to Tell If Your Body Processes Proteins Properly and What to Do If It Doesn’t

You may have heard it said that “Proteins are the building blocks of life.” It’s true. They’re essential for our bodies' growth, repair, and maintenance. They play an important role in most bodily functions, from supporting muscle development to producing hormones and enzymes. But what if your body isn’t processing the proteins in your diet properly? In this article, we'll share a few ways to tell if your body is digesting and metabolizing proteins as it should and what steps to take if it's not.

Apr 19, 2024

Melanotan 1 Vs. Melanotan 2

With summer approaching, the quest for a sun-kissed glow intensifies. Enter Melanotan 1 and Melanotan 2, synthetic peptides that have revolutionized tanning by stimulating melanin production. In this blog post, we'll delve into the scientific data and studies to uncover the nuances between Melanotan 1 and Melanotan 2, helping you make an informed choice for your tanning goals.

Apr 16, 2024

Our Favorite Healthy Protein Sources

Protein, protein, protein…It is the secret weapon to any health journey. But how do you know which one is right for you? Finding the best healthy protein sources for your unique biology and health goals may take some trial and error, but it doesn’t have to be complicated. When you first commit to healthier living, you’ll find so much information to process— deciphering what’s real, what’s a money grab, and what really applies to you can be tough.

Apr 10, 2024

Micronutrient Testing: Why It Matters for Health Optimization

Whether you’re experiencing unexplained health symptoms or simply want to ensure you’re in peak physical condition, micronutrient testing is an important place to start when optimizing your health. Here, we explain the intricacies of micronutrient testing, what types of micronutrients you should be testing, and why knowing your micronutrient levels is essential to unlocking the healthiest you.

Apr 8, 2024

Building Heart-Healthy Habits: Practical Tips for a Healthy Heart

Is your heart health taking a back seat while you race to keep up with the daily chaos? It may be time to step back and take a long, hard look at prioritizing your well-being. A healthy heart is a critical cornerstone of overall wellness and shouldn’t be ignored, especially as we age. Here, we provide you with a guide for optimizing your heart health. Marek Health is committed to a holistic approach, so we’ll explore practical aspects of cardiac wellness, like heart-healthy diets, exercise routines, and preventive strategies.

Mar 28, 2024

Combating the Negative Effects of Aging with Health Optimization

Health optimization is a long game, and none of us are getting any younger. As you head into your 30s and 40s, you may wonder how to ensure you remain healthy and strong as you age. While it’s impossible to halt the process of aging entirely, there are many ways to combat its adverse effects by optimizing your health.

Mar 28, 2024

Injectable Glutathione

In the pursuit of optimal well-being, emerging health trends often come and go. However, some molecules stand the test of time, earning their place as essential components of wellness. Glutathione, often hailed as the body's "master antioxidant," is one such molecule that has garnered increasing attention, and for good reason. Let's delve into the world of glutathione injections and explore how they can potentially elevate your health and vitality.

Mar 26, 2024

Trimming the Dad Bod: A Man’s Guide to Weight Loss

Are you tired of your dad bod? You’re not alone. Many men struggle with excess weight in their thirties and beyond. More than 1/3 of men are overweight or obese, which is not surprising when you consider the typical American diet, sedentary jobs, and the incredible amount of distractions we all face every day.

Mar 13, 2024

How Long Does it Take to Get in Shape?

Deciding to get in shape is step one toward building a healthier, happier, more sustainable life. Don’t be afraid to take the leap! But how long will it take? That depends. Getting in shape is a long-term investment in yourself. Results don’t happen overnight, over a week, or even a month. Think of it as a long, productive journey, not a quick weekend trip.

Mar 13, 2024

The Benefits of Cash-Pay vs. Insurance

In today's ever-evolving healthcare landscape, understanding your options for accessing medical services is more crucial than ever. Traditional health insurance has long been the standard, but the rise of cash-pay healthcare providers like Marek Health is changing the game. Let's delve into the world of healthcare payment models, comparing the benefits of cash-pay vs. insurance-based services to help you make informed decisions about your health and well-being.

Mar 12, 2024

The Silent Epidemic of Vitamin D Deficiency

While our health and fitness culture signals protein intake, getting to the gym, and counting calories as critical aspects of the health optimization journey, your essential vitamins–like Vitamin D–also play a crucial role in wellness. Are we saying you shouldn’t hit the gym and get your protein in? Of course not! But keep reading to explore why Vitamin D deficiency is a silent (and all too common) problem.

Mar 11, 2024

Men and Estrogen

When it comes to men’s health, discussions about hormones typically revolve around testosterone. We’d like to encourage more conversation about a less-explored hormone—estrogen in men.

Mar 7, 2024

How to Set Winnable Health Goals in 2024

As we begin a new year, the desire for better health often takes center stage in our resolutions. For people in their 30s and 40s, finding practical and effective ways to set and achieve health goals is essential. In this guide, we'll explore the art of goal-setting, focusing on a mindful approach and offering unique suggestions tailored to the specific needs and lifestyles of people in this age group. Read on for ways to set winnable health goals that make a lasting difference.

Mar 7, 2024

Marek Editorial Processs

Marek Health was created to provide a comfortable platform to address your health and wellness concerns. We understand that navigating topics like hair and skin care, sexual wellness, mental health, and more can be challenging. That's why we've been here for you, offering valuable insights and information that you can trust and rely on.

Mar 7, 2024

Medicine 3.0

Let's face it; medicine is broken. Despite monumental advancements in technology and pharmacology, rates of chronic disease continue to rise. Although the scope of the problem is extensive, its ramifications are often incredibly personal. Nearly all of us have felt the firsthand impact of a suboptimal healthcare system at some point.

Feb 22, 2024

Navigating Hair Loss

In this blog post, we will delve into the basics of hair growth, explore common triggers for hair loss, discuss the role of hormones, diagnose the condition, and provide insights into effective solutions. The Marek Health approach, grounded in personalized diagnostics and holistic strategies, will serve as our guiding light.

Jan 31, 2024

Navigating the -tides: Medication-Assisted Weight Loss on the Forefront

In light of the current obesity epidemic, it’s no surprise weight-loss medications such as Ozempic (Semaglutide) continue to break headlines. The recent popularity of these medications emerges from a dire need to combat staggering rates of obesity and metabolic dysfunction.

Nov 6, 2023

Our Top 6 Recommended Supplements

Marek Health has partnered with Fullscript™ to offer our clients convenient access to their favorite top-quality supplements. Based on your healthcare team’s recommendations, Fullscript™ will ship products directly to your front door, just as we already do with all treatments. It’s the perfect match for our high-quality, concierge care.

Oct 5, 2023

Morning Wood & How it Affects Your Health

Morning wood, also known as nocturnal penile tumescence (NPT), is a phenomenon most men experience throughout their lives. During sleep, the body enters a parasympathetic state, releasing acetylcholine and nitric oxide (NO), which causes the dilation of blood vessels.

Oct 5, 2023

1 out of 3 people will develop this disease

An estimated 100 million Americans suffer from a disease they’ve likely never heard of. Demonstrating the qualities of a true silent killer, this condition can progress for years in the absence of noticeable symptoms.

Oct 5, 2023

The Science Behind Carnitine: The Ultimate Fitness Fuel

Carnitine is essential for all life on Earth. This amino acid, originally identified in muscle tissue in 1905, is a fundamental player in the field of energy and metabolism. As a supplement, injectable carnitine has emerged as a heavy-hitter in the health optimization space due to its ability to exert many benefits, from exercise performance to heart health.

Oct 4, 2023

Busting Testosterone Myths

A leading misconception in the world of health optimization is that testosterone is a “men’s” hormone and estrogen is a “women’s” hormone. This couldn’t be farther from the truth. Testosterone and estrogen play essential physiological roles in both men and women.

Oct 4, 2023

PT-141

If you have been considering trying a sexual performance-enhancing agent, or maybe you already have with little to no luck. Well, PT-141 may be just what you need.

Oct 4, 2023

Food Allergen Blood Testing

So-called “superfoods” continue to dominate the conversation around optimized nutrition. While there are certainly a multitude of health benefits derived from increasing consumption of nutrient-dense foods, a deficiency of goji-berries and green juice may not be the limiting factor holding you back from your health success.

Oct 4, 2023

Unpacking the Benefits of Omega-3 Fatty Acids: Your Guide to Better Health

Omega-3 fatty acids can significantly lower triglyceride levels, a measurement of fats in the blood, by up to 30%.

Oct 4, 2023

Winter Blues & SAD

Seasonal blues shouldn’t keep you from making the most of winter. Join us in exploring the science beneath the symptoms to get you back in your prime.

Oct 4, 2023

Fullscript Supplements Part 2

Micronutrients, often referred to as vitamins and minerals, are vital to optimal physiology, disease prevention, and overall well-being. Unfortunately, our soils and food supply have been robbed by modern invasive agricultural methods. Don’t allow micronutrient deficiency to be the rate-limiting enzymatic step in reaching your full genetic potential. Support your body with the nutrients it needs to function optimally.

Oct 4, 2023

What You Don't Know About the Little Blue Pill

Few medications compare in popularity to the “little blue pill.” Sildenafil, brand name Viagra, was initially designed to treat pulmonary hypertension. As doctors prescribed Sildenafil for high blood pressure, patients began reporting one not-so-adverse side effect…

Oct 4, 2023

Diet Basics For Strength Athletes

You’ve probably heard the saying about how bodybuilding is 80% diet. Regardless of whether that’s true, bodybuilders still train hard because they want to make the most progress possible.

Oct 4, 2023

The Whole is Greater Than the Sum of it's Parts

Throughout my competitive career, which spanned almost 30 years, I’ve been scouring the planet in search of every possible quick fix, hack, magic trick, scheme, program, pill, powder, or potion to help me achieve my goals. Whether it was to improve sleep, digestion, body composition, energy, athletic performance, health, cognition, aging, you name it.

Oct 4, 2023

Semax & Selank

Nootropics, also known as “smart drugs”, have been gaining more and more popularity due to the competitive, fast-paced world we live in. The term 'nootropic' refers to supplements that can enhance the cognitive and physical abilities of healthy individuals, such as improving memory, cognition, concentration, mood, and boosting energy levels. If you want to become the best version of yourself and thrive in today’s competitive society, we have two nootropics that will give you the upper hand.

Oct 4, 2023

The Busy Man's Guide to Strength

After 30, most men can no longer load up our gym bag with a day's worth of protein and clothes to head to our place of peace for two- to three-hour stints, let alone enjoy the extended care package of sauna and smoothie bar treatment.

Oct 4, 2023